Back in ancient Greece, sailors were said to be lured off course by the Sirens’ song, an enchanting melody so irresistible that men would throw themselves into the sea just to get closer.
Fast forward to modern-day America. Our sirens don’t perch on rocky shores, crooning deadly ballads. They perch on every street corner, glowing neon, crooning: “Two all-beef patties, special sauce, lettuce, cheese…”
The American eater, it is said, remains undefeated. But at what cost?

The tempting call of the fast food sirens.
The Call of the Combo Meal
It’s not exactly a state secret: fast food isn’t good for you. Calories, salt, trans fats and enough sugar to keep a hummingbird buzzing well into next week. One meal won’t kill you, but a steady diet of double-bacon monstrosities will turn your body into a science experiment you didn’t sign up for.
Need proof? Look no further than Morgan Spurlock, who in Super Size Me (2004) ate only McDonald’s for 30 days for every meal. His health drastically deteriorated and he was warned by doctors to stop the experiment. He gained weight, experienced depression and liver dysfunction and proved that a habit of fast food meals certainly will do you in.
The Three Ages of Fast Food Love
- Childhood – The Honeymoon Phase
A Happy Meal is the pinnacle of human achievement. Your parents, exhausted, declare it a “treat”. The toy is treasure. The fries are magic. Life is good and you look forward to those nights your parents are too exhausted to cook. You even suggest that getting some takeout will let them get some rest. Like a budding used car salesman, you learn to manipulate the people to believe that nuggets are a form of self-care, that a cheeseburger is an act of mercy and that nothing says “family bonding” quite like eating in silence while staring at the toy prize that comes with the meal. - Teenage Years – Jedi Training
Fast food becomes the cornerstone of your social calendar. Pre-game fuel, post-game snack, late-night survival kit. You convince yourself that fast food is brain fuel before your tests. You know the exact number of onion rings that fit in a cupholder and the proper wrist technique for stabilizing a collapsing taco. Truly, the Force is strong with you. - Adulthood – The Co-Dependent Relationship
The drive-thru is no longer adventure. It’s necessity. You’re late for work, the kids are howling and the idea of chopping an onion makes you want to cry harder than the onion itself. You order “the usual” and the cashier finishes your sentence. That’s not customer service. It’s a long-term relationship. You and the cashier have a partnership built on efficiency and the mutual understanding that you’re both just trying to get through the day.
Why We Can’t Quit
- Speed: Burgers in minutes, faster than you can boil water.
- Price: A cheeseburger cheaper than an apple. (That’s not a metaphor. That’s America.)
- Marketing: Clowns, jingles, toys. Fast food companies recruit younger than the military.
It’s no wonder Americans treat fast food like a patriotic duty.
The Cost of Answering the Call
Too much fast food is like dating someone who looks great in selfies, but empties your bank account. Fun in the moment, but long-term? Not sustainable.
Fast food is a recipe for disaster. Diets high in processed meat, salt and sugar are strongly linked to serious health problems, including obesity, diabetes and heart disease. Science backs it up: one study even suggested that fast food may contribute to more than one in ten preventable deaths. Yikes!
Escaping the Sirens’ Song
Odysseus tied himself to the mast to survive the Sirens. You don’t need rope, but you do need a plan:
- Eat vegetables that aren’t deep-fried.
- Drink water instead of the gallon-sized soda bucket.
- Save the double-bacon monster burger for a treat, not Tuesday lunch.
- Rely on your crew (friends, family, coworkers) to keep you accountable.
The Takeaway
The Sirens of antiquity lured sailors to their doom with songs of longing. Today’s Sirens lure us with milkshakes, fries and promises of “limited-time offers”.
So next time you hear the call of the glowing arches at midnight, remember: a salad may not come with a plastic toy, but it also won’t make your arteries file a restraining order.
Sail wisely, my friends, past the combo meals and onward to healthier shores.

Sirens tempting Odysseus with fast food, with all due reverence to the original 1867 painting Ulysse et Les Sirènes by Léon Belly
Discover more from Tales of Many Things
Subscribe to get the latest posts sent to your email.